5 ways -How to reduce
stress in your mind
No matter how hard we try, some things in our
life are just unavoidable like stress. If you experiences the stress on regular
basis can affect your heart in unsuitable way.
The responses
of stress will lead to blood pressure, raise in heart beat rate and other
unwanted mental torture. In this post, I am going to write the topic on “how to
reduce stress “with simple methods.
How to reduce stress
1) Identify
your stress initiates:
Absorb
the things in your life that initiates the stress like job pressure, others
intention about you, mental illness etc. and STOP thinking about that. This is
the first thing you have to do.
2) Change
the food style :
Some people still really understand the
change of food style from non-vegetarian to vegetarian make the body in good
condition.so, the more you involve in vegetarian food will put you in better
health stage.
